Weigh In record (no journal entry) for 21 April 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 69.66g | Prot: 106.86g | Carbs: 55.77g.
Breakfast: Zeytin, Tam Yağlı Süzme Peynir, Yumurta, Altınkılıç Lor Peyniri. Dinner: Dana Eti. Snacks/Other: Fındık, Tam Yağlı Süt, Balparmak Süzme Çam Balı, Pirinç Lapası. more...
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Gaining 0.5 kg a Week
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chainlift's Weight History
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