Weigh In record (no journal entry) for 21 April 2019
|
85 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 20.84g | Prot: 44.69g | Carbs: 123.33g.
Breakfast: Jagung Manis Kuning. Lunch: Garam, Gula Pasir, Cabai Merah atau Rawit, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Maicih Basreng, Momogi Stick Coklat, Kerupuk Makanan Ringan, Bakso Ikan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evi novianti's Weight History
|