Weigh In record (no journal entry) for 21 April 2019
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46 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 9.54g | Prot: 28.73g | Carbs: 144.55g.
Breakfast: Ubi Jalar (Manis), Quaker Instant Oatmeal Grain, Sawi, Selada Air, Kacang Hijau. Lunch: Kacang Hijau, Ubi Jalar (Manis), Bakmi, ABC Saus Sambal, Udang. Dinner: Kacang Hijau, Ubi Jalar (Manis), Quaker Instant Oatmeal Grain, Sari Roti Roti Tawar (37g). Snacks/Other: Jeruk. more...
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Losing 0.9 kg a Week
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