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naik,,1kg,,tp nggk ngaruh ma peyut,,tp kuatir ada
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1533 kcal
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Fat: 52.43g | Prot: 85.76g | Carbs: 199.70g.
Breakfast: Kopi, Sup Kacang. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Edamame. Dinner: Apel, Telur Rebus, Yogurt Polos, Tomat Ceri. Snacks/Other: Good Time Chocolate Chip Cookies, Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam), Khong Guan Saltines Vegetables Crackers, Almond Sangrai Kering (dengan Tambahan Garam), Nanas. more...
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1946 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 30 minutes, 200 tangga - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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