Weigh In record (no journal entry) for 21 April 2019
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 59.91g | Prot: 64.30g | Carbs: 112.01g.
Breakfast: Pepaya, Ubi Jalar (Manis). Lunch: Semur Daging, Sayuran Mentah, Batagor, KFC Dada Ayam. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.4 kg a Week
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Genglangsing's Weight History
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