Weigh In record (no journal entry) for 21 April 2019
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110.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 101.96g | Prot: 283.55g | Carbs: 266.10g.
Breakfast: Heidelbeeren, Naturacereal Chia Samen Salvia Hispanica, Bulk Powders Pure Whey Protein Apple Crumble & Custard, Milch 1,5%, Milbona Quark Magerstufe. Lunch: Carat Broccoli Gratin, Lovilio Mozzarella Light, Gutfried Geflügelwurst, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Grafschafter Feine Speisestärke, Champignons, Knorr Fix für Geschnetzeltes Züricher Art, Aldi Putenbrustfilet, Zwiebeln, Mischkornbrot, Bulk Powders Pure Whey Isolate 90 Unflavored, Bulk Powders Eiklar, Hensel Soja-Fettarm, Tomatenmark, Zwiebeln, Aldi Körniger Frischkäse, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Griesson Soft Cake Orange Mini, Ritter Sport Marzipan, Chef Select To Go Mini Gemüse Nuggets, Butterplätzchen, Alpro Soya Choco, Äpfel, Kohlrabi, Soja Tofu Soja Tofu, Rispentomaten, Aldi Körniger Frischkäse, Thunfisch. more...
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3179 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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Degi Kind.'s Weight History
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