Weigh In record (no journal entry) for 21 April 2019
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62.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 68.90g | Prot: 101.05g | Carbs: 53.29g.
Lunch: 오이, 청포도, 짭짤이, 동치미맛 냉면육수, 약콩두유, 스크램블드 에그, 제주목초우유 요거트, 한살림 매일견과, 대림선 실곤약, 오이고추, 배추국, 소고기구이. more...
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Losing 7 kg a Week
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