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1303 kcal
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Fat: 29.17g | Prot: 65.02g | Carbs: 209.56g.
Breakfast: 拿鐵咖啡(低脂奶), Costco 原味貝果. Lunch: 竹筍, 白飯, 馬鈴薯沙律加雞蛋, 鴨肉, 炒花菜, 蘆筍. Dinner: 無糖豆漿, 全聯 奇亞籽, 白玉米(冷凍). Snacks/Other: 番石榴, 烤馬鈴薯(不吃皮), 愛健 黑豆水, 鳳梨. more...
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1270 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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