Weigh In record (no journal entry) for 21 April 2019
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 14.62g | Prot: 29.12g | Carbs: 77.31g.
Breakfast: Редис, Капуста, Киви, Гречневая Каша Безмолочная. Lunch: Бифилайф 2,5%. Dinner: Груша, Гречневая Каша Безмолочная, Креветки Очищенные. more...
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Losing 2.8 kg a Week
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