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berkaitan dengan foto yg sya post sebelumnya, kenapa watermark just.beyours karena just.beyours itu username ig saya so watermarknya berbeda sama username di fs 😊
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.04g | Prot: 77.32g | Carbs: 160.28g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Almond, Kurma, Kalbe Nulife Sweetener, Anlene Gold Plus Vanila, Buah Naga. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Opor Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Apel, Kurma. Dinner: Jeruk Bali, Kurma. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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