Weigh In record (no journal entry) for 21 April 2019
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86.8 kg
Lost so far: 9.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 88.57g | Prot: 77.66g | Carbs: 10.43g.
Breakfast: Natures Aid MCT Oil, Framboises Congelées Non Sucrées, Cottage Cheese. Lunch: Delhaize Lait de Noix de Coco, Auchan Magret de Canard, Natures Aid MCT Oil. Dinner: Filet Américain Préparé, Raw Cracker Lijnzaad Hazelnoot. Snacks/Other: Lignaform Boisson Cappuccino . more...
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Losing 1.4 kg a Week
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Rochka15's Weight History
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