Weigh In record (no journal entry) for 03 July 2010
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 140.29g | Prot: 124.24g | Carbs: 346.23g.
Breakfast: Egg Beaters - Original, Diet Lemon Flavored Iced Tea, Frozen Grands Buttermilk Biscuits. Lunch: PureVia, Cucumber (Peeled), Orange & Spice Black Tea Tea Bags, Lebne (Greek Yogurt), Light Italian Bread. Dinner: coke zero, Diet Coke Caffeine Free, Burrito, Chicken Strips, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Nestle Toll House Cookie Dough Twisted Frosty, Asian Pears, Pluot, Cashew Nuts. more...
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2704 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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courtmagician's Weight History
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