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lar00isa
Journal
21 Apr 19
lar00isa's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
102.7 kg
Lost so far:
9.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
776 kcal
Fat: 36.11g | Prot: 20.69g | Carbs: 93.80g.
Breakfast:
Козий Сыр (Мягкий), Слабое Кофе с Сахаром, Блины с Черникой.
Snacks/Other:
Яблочный Пирог.
more...
2943 kcal
Exercise:
отдыхать - 10 hours, Working - 1 hour, Google Fit - 13 hours.
more...
steady weight
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lar00isa's Weight History
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