Weigh In record (no journal entry) for 21 April 2019
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63.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 100.37g | Prot: 110.45g | Carbs: 11.17g.
Breakfast: Bacon, Banha de Porco, Ovo. Lunch: Acém Cozido. Dinner: Queijo de Manteiga. Snacks/Other: Maracujá. more...
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Losing 1.8 kg a Week
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