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63,7
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 80.73g | Prot: 34.91g | Carbs: 37.55g.
Breakfast: Altınkılıç Laktozsuz Kefir (250ml). Lunch: Barilla Fesleğenli Pesto Sos, Karper Kare Dilimli Light Peynir, Marul, Sirke, Domatesler, Salatalık (Kabuklu), Zeytinyağı, Tereyağı, Bahçıvan Laktozsuz Süzme Peynir, Yeşil Zeytin, Migros Kaşar Peyniri, Közlenmiş Patlıcan. more...
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1806 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 8.4 kg a Week
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