Weigh In record (no journal entry) for 21 April 2019
|
85 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 59.02g | Prot: 147.14g | Carbs: 51.02g.
Breakfast: Quaker Farelo de Aveia, Ovo, Seara Peito de Frango Light em Fatias, Café com Leite Desnatado. Lunch: Bolinho de Arroz, Alface, Chuchu, Frango Assado, Arroz Branco (Cozido). Dinner: Alface, Palmito, Sadia Coração de Frango, Coxa de Frango (Pele Não Consumida), Salmão no Forno ou Grelhado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Srabatata's Weight History
|