Weigh In record (no journal entry) for 21 April 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 64.96g | Prot: 169.17g | Carbs: 363.43g.
Breakfast: Alpina Arequipe, Bocadillo Veleño, Pan, Huevo, Alqueria Leche Entera, Latti Queso Mozzarella, Somos la Despensa Pan de Oregano y Queso, Panela. Lunch: Alqueria Leche Entera, Aguacate, Arroz con Leche, Aceite de Girasol, Julio Valero Arroz Cocido, Papa Cocida, Julio Valero Pechuga de Pollo (Magra). Snacks/Other: Panela. more...
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Gaining 1.1 kg a Week
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P.A.V.A.'s Weight History
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