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clsjei
Journal
21 Apr 19
clsjei's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
49.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
984 kcal
Fat: 39.46g | Prot: 13.76g | Carbs: 138.48g.
Breakfast:
Бургер Кинг Сандей Карамельный.
Lunch:
Большевик Барни Шоколадная Начинка, Конти Супер Контик, Хлеб, Fruit-Tella Жевательная Конфета, 7 Days Круассан с Кремом "Какао".
more...
2115 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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clsjei's Weight History
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