Weigh In record (no journal entry) for 18 April 2019
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75.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 72.91g | Prot: 75.00g | Carbs: 22.24g.
Lunch: بذور عباد الشمس المحمصة والمجففة (مع الملح). Dinner: مسحوق الكاكاو (غير محلى), المراعي كريمة الطبخ, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). Snacks/Other: الفراولة. more...
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Losing 2.3 kg a Week
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alosh mmosh's Weight History
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