lincccc's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

75.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1005 kcal

Fat: 30.31g | Prot: 115.37g | Carbs: 68.69g. Breakfast: 굽네몰 닭가슴살 야채 볶음밥, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 양배추, 맛있닭 소프트 닭가슴살 탄두리맛, 양상추, 노브랜드 살코기 참치. Snacks/Other: BSN 신타6 엣지. more...

2397 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lincccc's Journal, 22 Apr 19

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