hi.kiki's Journal, 22 Apr 19

start from zero (again). kemarin sempat loss makan nasi goreng seporsi guede pake cumi pake udang, alhasil timbangan naik dikit (sih) tp rasanya bersalaaah banget ><

View Diet Calendar, 22 April 2019:
1354 kcal Fat: 63.99g | Prot: 74.11g | Carbs: 121.81g.   Breakfast: Butternut Winter Squash (Without Salt, Cooked, Baked), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Whole Wheat Bread, Extra Virgin Olive Oil, Carrots, Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Cap Cay Kuah, Indonesian Gurame Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Gelatin Dessert, Pocari Sweat Ion Water. more...

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