Weigh In record (no journal entry) for 22 April 2019
|
75.7 kg
Lost so far: 0.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 85.79g | Prot: 131.35g | Carbs: 232.44g.
Breakfast: Bakwan. Lunch: Nasi Putih, Keripik Singkong, Tekwan, Rumah Makan Sederhana Ikan Teri Kering, Kem Chicks Sayur Toge. Dinner: Tempe Orek, Telur Rebus, Nasi Kuning, Pempek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ester Tiurma's Weight History
|