Weigh In record (no journal entry) for 22 April 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 18.10g | Prot: 60.30g | Carbs: 29.70g.
Breakfast: 卜蜂 義式雞胸, 一日野菜-凱薩沙拉, 無糖豆漿. Lunch: 罐頭. more...
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Gaining 2.8 kg a Week
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