Weigh In record (no journal entry) for 22 April 2019
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40.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 44.60g | Prot: 296.67g | Carbs: 130.84g.
Breakfast: Bob’Ms Red Mill Rolled Oats, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Tahu, Daun Gingseng / Kolesom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Salmon, Jus Tomat, Daun Gingseng / Kolesom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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2216 kcal
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Exercise:
Cardio campur - 50 minutes, Gym back workout - 1 hour and 4 minutes, Swimming (slow) - 45 minutes, Apple Health - 21 hours and 21 minutes. more...
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Gaining 2.8 kg a Week
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imey_code2's Weight History
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