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sapan pagi..
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714 kcal
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Fat: 16.27g | Prot: 29.63g | Carbs: 125.53g.
Breakfast: Buah Naga, Pisang, Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk Vanilla. Lunch: Pepaya, Kacang Kedelai. Dinner: Telur Puyuh, Bawang Putih, Wortel, Brokoli. Snacks/Other: Mentimun (Kupas), Semangka. more...
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1558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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