dinarmawar's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

60.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

480 kcal

Fat: 15.66g | Prot: 21.07g | Carbs: 65.41g. Breakfast: Melon. Lunch: Tahu Bacem, Telur Balado, Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Melon, Telur Balado, Nasi Merah. more...

1637 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dinarmawar's Journal, 22 Apr 19

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dinarmawar's Weight History