Weigh In record (no journal entry) for 22 April 2019
|
65.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 45.53g | Prot: 64.63g | Carbs: 199.06g.
Breakfast: Tam Buğday Ekmeği, Zeytin. Lunch: Sek Ayran, Tantuni. Dinner: Tam Buğday Ekmeği, Etli Kuru Fasulye. Snacks/Other: Eti Karam Sticks Bitter, Şekersiz Türk Kahvesi, Eti Crax Baharatlı. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruurbe's Weight History
|