Weigh In record (no journal entry) for 22 April 2019
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59.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.34g | Prot: 16.56g | Carbs: 69.61g.
Breakfast: Çavdar Ekmeği, Hindi Salam, Zeytin, Beyaz Peynir. Lunch: Nimet Çörekotlu Galeta . Dinner: Kaşarlı Tost. Snacks/Other: Hurma, Eti Burçak Tam Buğday Unlu Bisküvi, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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MerveCigerci's Weight History
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