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Had a vega protein shake with OJ strawberries and banana. Also a weight control oatmeal with skim milk. Good start to my day. This is just a reminder so I can add them to my calendar later when I have time. Recipes for the smoothie powder (and other options) exist on the vega blog.
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1738 kcal
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Fat: 41.07g | Prot: 104.25g | Carbs: 242.55g.
Breakfast: milk, Quaker Weight Control Oatmeal - Maple & Brown Sugar, banana, orange juice, strawberries, Vega Whole Food Smoothie Infusion. Lunch: cucumber, Clover Leaf Flaked Light Tuna Sundried Tomato & Basil, bottled water. Dinner: milk, chicken strips pre-cooked skinless, cheesecake, Blue Menu Rosee Sauce, Olivieri Whole Wheat Tortellini. Snacks/Other: Baby Carrots. more...
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4049 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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