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buka puasa sama ini... baru makan smoothienya aja udh kenyang banget..
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740 kcal
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Fat: 10.73g | Prot: 44.91g | Carbs: 119.16g.
Dinner: Diamond Susu Bebas Lemak, Pisang, SuperIndo Muesli Dried Fruit, Kobe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. more...
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1903 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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 Comments
23 Apr 19 by member: nadirasf
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Pisang 200gr + susu lowfat 200 ml
23 Apr 19 by member: mamigazaal
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mamigazaal's Weight History
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