Weigh In record (no journal entry) for 22 April 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 41.33g | Prot: 60.30g | Carbs: 65.31g.
Breakfast: Cheese Danish, Bacon, Egg. Lunch: Activia Aveia, Homemade Mel, Banana. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Sadia Peito de Peru Defumado (40g), Nutrella Pão Grãos e Castanhas 100% Integral, Ipanema Queijo Mussarela (40g). more...
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Gaining 0.3 kg a Week
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