Weigh In record (no journal entry) for 22 April 2019
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.08g | Prot: 54.49g | Carbs: 93.17g.
Breakfast: Pão de Queijo Caseiro. Lunch: Queijo Provolone, Perdigão Peito de Peru Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Delícias de Ouro Preto Torresmo, Carne de Porco do Lombo (Lombo, Magra), Yoki Farinha de Milho Amarela, Alpino Alpino. Snacks/Other: Biba Brigadeirão. more...
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steady weight
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moquadrado's Weight History
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