Weigh In record (no journal entry) for 22 April 2019
|
72.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 37.33g | Prot: 31.66g | Carbs: 21.58g.
Breakfast: Água, Zero-Cal Adoçante, Adoçantes, Café. Lunch: Sadia Mussarela, Hellmann's Maionese, Acelga, Carne de Porco, Perdigão Linguiça na Brasa. Dinner: Água, Açúcar, Maracujá, Gulozitos Gulão, Sadia Mussarela, Marilan Magic Toast, Tirolez Requeijão Cremoso Light. more...
|
|
1946 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|