Weigh In record (no journal entry) for 22 April 2019
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.20g | Prot: 59.30g | Carbs: 164.85g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch. Lunch: Egg, Saag, Quinoa . Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Salmon, Quinoa (Cooked). Snacks/Other: Nutella Hazelnut Spread, Bananas , Twix Twix (Snack Size), Baked or Broiled Salmon, Pesto Sauce, Tomatoes, 1% Fat Milk. more...
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steady weight
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