Weigh In record (no journal entry) for 22 April 2019
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 58.52g | Prot: 49.85g | Carbs: 52.65g.
Breakfast: Altınkılıç Laktozsuz Kefir (250ml). Lunch: Air Popped Popcorn, Tequila, İçim Laktozsuz Süt , Migros Kaşar Peyniri, Butter , Egg Omelet or Scrambled Egg. Dinner: Bahçıvan Laktozsuz Süzme Peynir, Karper Kare Dilimli Light Peynir, Marul, Salatalık (Kabuklu), Domatesler, Zeytinyağı. more...
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1739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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