Weigh In record (no journal entry) for 23 April 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 128.28g | Prot: 140.87g | Carbs: 153.47g.
Breakfast: Tost Ekmeği, Fındık, Tereyağı, Yumurta, Altınkılıç Lor Peyniri. Dinner: Tereyağı, Dana Kavurma, Beyaz Ekmek. Snacks/Other: Protein Çilekli Süt. more...
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Losing 0.7 kg a Week
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chainlift's Weight History
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