Weigh In record (no journal entry) for 23 April 2019
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 64.72g | Prot: 42.32g | Carbs: 153.70g.
Breakfast: Telur Dadar, Bihun (Dimasak). Lunch: Sup Kacang, Seblak, Telur Asin, Beng-Beng Beng Beng. Dinner: Starbucks Americano (Grande), Indocafe Cappuccino, BreadTalk Cheese Cake. more...
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Gaining 2.1 kg a Week
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