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plus telur 2
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1539 kcal
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Fat: 64.82g | Prot: 116.66g | Carbs: 128.70g.
Breakfast: Kenari, Skippy Peanut Butter, Telur Rebus, Pisang. Lunch: Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Tuna, Sayap Ayam, Yogurt Polos, Coklat Manis atau Gelap, Pepaya, Kacang Hijau. Snacks/Other: Jambu Biji, Kopi (Diseduh dari Bubuk), Cookies Almond (20 cookies), Chia Seed. more...
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1714 kcal
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Exercise:
Plank - 5 minutes, Grocery Shopping - 40 minutes, Cleaning - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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