Weigh In record (no journal entry) for 22 April 2019
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88 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 53.49g | Prot: 77.19g | Carbs: 48.50g.
Lunch: Zero-Cal Adoçante, Couve Refogada, Cebolas, Alho, Maracujá, Limão, Lowçucar Adoçante Culinário, Sadia Alcatra Suína Fatiada, Quiabo Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Lowçucar Adoçante Culinário, Alho, Cebolas, Maracujá, Sadia Alcatra Suína Fatiada, Couve Manteiga Refogada, Quiabo Cozido. Snacks/Other: Kiwi. more...
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3252 kcal
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Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amandafercruz's Weight History
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