Weigh In record (no journal entry) for 23 April 2019
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73 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.40g | Prot: 42.23g | Carbs: 154.83g.
Lunch: Pisang. Dinner: Buah Naga, Apel, Pepaya, Soyjoy Almond & Chocolate. Snacks/Other: Tahu Bacem, Telur Balado, Soto Ayam, Nasi Putih, Ichitan Thai Milk Tea. more...
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Losing 1.2 kg a Week
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kikirizky02's Weight History
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