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lincccc
Journal
23 Apr 19
lincccc's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
75.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1538 kcal
Fat: 62.81g | Prot: 113.51g | Carbs: 128.32g.
Lunch:
굽네몰 닭가슴살 야채 볶음밥, 맛있닭 소프트 닭가슴살 탄두리맛, 굽네몰 굽네 닭가슴살 김치만두.
Dinner:
닭강정.
Snacks/Other:
BSN 신타6 엣지.
more...
2953 kcal
Exercise:
Running - 14.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lincccc's Weight History
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