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Bb aku udah naik lagi 😍
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1903 kcal
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Fat: 47.03g | Prot: 217.50g | Carbs: 151.38g.
Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Pir. Lunch: Ikan Salmon, Jus Tomat, Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak), Bayam Malabar (Daun Raja/Daun Dewa). Afternoon Tea: Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Stroberi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Daun Gingseng / Kolesom. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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 Comments
Keren dan selalu keren semoga q bisa 💪
24 Apr 19 by member: ache ani
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24 Apr 19 by member: fitrinurjannahh
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24 Apr 19 by member: imey_code2
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cakep bodynya lean, brp ini BB ny MB?
24 Apr 19 by member: risa athala
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24 Apr 19 by member: imey_code2
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24 Apr 19 by member: risa athala
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@risa TB 150 kak. Bb 41. BF 18 kak
24 Apr 19 by member: imey_code2
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keren bangettt kak 👍👍👍 gimana caranya biar naiknya stabil ga balik turun lagi?
25 Apr 19 by member: quirky.jette
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wow so awesome, latihannya udah berapa lama kak, terus pola latihannya gimana?
25 Apr 19 by member: Sophiachan_
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@Sophiachan. Pola latian 3 hari latian berturut turut hari ke 4 off day. Ritmenya tiap hari beda2 sasaran otot yg dilatih kak. Sehari back, hari berikutnya shoulder dan hari ke-3 latian kaki. Hari ke 4 off latian kak. Begitu seterusnya.
25 Apr 19 by member: imey_code2
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@quirky. Jaga pola makan kak. Ama latian yang konsisten. Usahakan latian beban 5x seminggu. Dan 2x cardio dalam seminggu kak
25 Apr 19 by member: imey_code2
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imey_code2's Weight History
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