Anyta tseng's Journal, 23 Apr 19


View Diet Calendar, 23 April 2019:
1213 kcal Fat: 54.36g | Prot: 72.03g | Carbs: 122.37g.   Breakfast: 馬修嚴選 原味優格, 全脂牛奶, 咖啡. Lunch: 茭白, 地瓜葉, 玉米筍, 蘋果(去皮), 番茄, 雞蛋(整個). Dinner: 中華 板豆腐, 芭樂, 泡菜, 雞蛋(整個), 高麗菜. Snacks/Other: 宏亞 77乳加巧克力, 西雅圖 即品拿鐵. more...
1922 kcal Exercise: 跑步 - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

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