Weigh In record (no journal entry) for 23 April 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 109.67g | Prot: 84.83g | Carbs: 15.94g.
Breakfast: Copra Óleo de Coco Extra Virgem, Suco de Limão, Abacate, Queijo Coalho, Ovo Frito. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Itacolomy Manteiga com Sal, Peito de Frango. Dinner: Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Ovo Frito. Snacks/Other: Trident Chiclete de Canela, Trident Chiclete de Canela. more...
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Losing 4.9 kg a Week
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Angel.Rocha's Weight History
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