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airulj
Journal
23 Apr 19
airulj's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
54.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
565 kcal
Fat: 26.68g | Prot: 20.93g | Carbs: 57.65g.
Dinner:
Nasi Merah, Wortel Dimasak, Telur Ceplok.
Snacks/Other:
Roma Sari Gandum.
more...
1665 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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airulj's Weight History
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