aalliiiiaa's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

68.9 kg Lost so far: 7.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

925 kcal

Fat: 49.27g | Prot: 49.12g | Carbs: 76.28g. Breakfast: Огурец (с Кожурой), Яичница. Lunch: Подлива, Гречка Отварная, Хлеб Черный. Dinner: Салат из Капусты и Огурца, Сваренное Вкрутую Яйцо. Snacks/Other: Грецкие Орехи, Кефир. more...

1956 kcal

Exercise: Sleeping - 7 hours, Running (jogging) - 8/kph - 32 minutes, Resting - 16 hours and 28 minutes. more...

Losing 7 kg a Week

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aalliiiiaa's Journal, 23 Apr 19

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