Weigh In record (no journal entry) for 23 April 2019
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59.7 kg
Lost so far: 31.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 23.67g | Prot: 27.82g | Carbs: 85.67g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt Set Low Fat, Nanas. Lunch: Saus Tomat, Bimoli Minyak Goreng, Telur, Brokoli Dimasak (dari Segar), Daun Bawang, Wortel, Kraft Singles , Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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