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Interesting notes on " The Wendie Plan" - alternate the amount of points you use each day so your body doesn't become "used" to the points and the amount of energy it takes to burn the calories. Mix things up. Confuse your body. This is the eating version of the theories used in the exercise plan called " P90X" where you use the "muscle confusion" method of activity.
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1738 kcal
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Fat: 41.07g | Prot: 104.25g | Carbs: 242.55g.
Breakfast: milk, Quaker Weight Control Oatmeal - Maple & Brown Sugar, banana, orange juice, strawberries, Vega Whole Food Smoothie Infusion. Lunch: cucumber, Clover Leaf Flaked Light Tuna Sundried Tomato & Basil, bottled water. Dinner: milk, chicken strips pre-cooked skinless, cheesecake, Blue Menu Rosee Sauce, Olivieri Whole Wheat Tortellini. Snacks/Other: Baby Carrots. more...
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4049 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
I have read about the Wendie Plan and was thinking about trying it. Have you? I am just scared because I never go over my 20 points. I don't use the extra 35 a week or any activity points either so that will be a big difference for me.
06 May 08 by member: Kenyetta
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I haven't tried it yet. Apparently it's more for people who are on a plateau. I don't think it would hurt to do it once and see if you get a result. Even if you went down to low points on one day (like 16) and then go up to 24 the next. That's not straying far from the usual, right? Still no bonus points, just mixing up the usual way you do it... I'm only a few weeks in. When I hit a plateau, I'm totally going to try this. I think it makes sense. But that's just me.
06 May 08 by member: lisamac
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Really interesting. I'm almost at my goal and am slowing down on weight loss so I'll give it a try
11 May 08 by member: motherdog
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