jnaicker's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

82.6 kg Lost so far: 5.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2010:

2125 kcal

Fat: 53.09g | Prot: 52.20g | Carbs: 311.22g. Breakfast: Tea Presweetened with Sugar, Special K Chocolate Chip Cereal Bar. Lunch: Herb & Garlic Ciabatta, Satsuma, Mashed Potato (from Fresh), Lingonberry Sauce. Dinner: Express Thai Sweet Chilli Rice, Crispy Chicken Fajitas, Lager. Snacks/Other: 7UP. more...

3450 kcal

Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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jnaicker's Journal, 04 Jul 10

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jnaicker's Weight History