Weigh In record (no journal entry) for 23 April 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 15.21g | Prot: 55.48g | Carbs: 150.17g.
Breakfast: Almendras, Claras de Huevo, Café, Yoghurt Deslactosado, Bimbo Pan Cero Cero, Svetia Endulzante sin Calorías . Lunch: Arroz Blanco, Pechuga de Pollo Deshebrada, Cebollas, Tomates Rojos, Calabacitas. Dinner: Alpura Leche Deslactosada Light, Hojuelas de Avena Natural (30g). Snacks/Other: Café, Svetia Endulzante sin Calorías , Leche de Almendras sin Endulzante, Jícama, Manzanas Gala. more...
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1455 kcal
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Exercise:
Sleeping - 11 hours, Insanity - 40 minutes, Resting - 12 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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patiruizruiz's Weight History
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